What do I do?
When I became fully booked with clients being on the gym floor, I asked myself—what’s next? How can I help even more people achieve their fitness goals, reclaim their health, and build the body they’ve always wanted?
Vadim
Your CoachThat’s when I created the Fat2Muscle Coaching Program—a proven system that allows me to coach clients online and help them get in shape, no matter where they are.
By coaching online, I can reach a wider audience and work with people I wouldn’t have had the chance to train in person.My mission is to break down geographical barriers and provide personalized fitness and nutrition guidance to anyone, anywhere.
WHAT YOU GET
- Customized Training Program
individualised & tailored to your goals (No gym membership, No Fancy Equipment – no problem )
- Personalized Meal Plan
Access to 500+ recipes without restrictive diets, just real results
- Video Demonstrations
For every exercise and recipes to get clear technique and guidance
- Weight Logging & Tracking Tool
To monitor progress
- Habit Tracker
To keep you consistent
- Training on the Go
On Holiday or Business Trip
- My 24/7 support
Though the App or Email
Why You Need a Plan
❌ Winging it in the gym
❌ Tracking some things, forgetting others
❌ No structure, no real progress
The truth is, without a clear plan, you’ll waste time and effort, seeing little to no results.
Results that could take years without the right guidance can be achieved in months with a structured plan designed for you.
That’s where Fat2Muscle comes in.
My proven system eliminates guesswork by creating a personalized training and nutrition plan based on YOUR body, YOUR lifestyle, and YOUR goals.
This program has already helped hundreds of busy men go from frustrated and out of shape to strong, lean, and in the best shape of their lives.
Lives Changed
Of Transformed Indivduals
MY 3 SIMPLE PRINCIPLES FOR TRANSFORMATION
Training
Nutrition
Mindset
Real People - Real Results
Any questions before we get started?
I'm new to fitness. Is this app for me?
Absolutely! The Fat2Muscle app is designed to support you no matter your experience level.
For Beginners
✔️ Step-by-step beginner-friendly guides
✔️ Educational videos to help you learn proper form and technique
✔️ A user-friendly interface that takes the stress out of working out
For Experienced Users
✔️ Advanced tracking for reps, weights, and progress
✔️ In-depth statistics to fine-tune your workouts
✔️ Smart recommendations to maximize your results
This is the closest you can get to me as your Coach, guiding you through every workout! Whether you’re just starting or leveling up your training, Fat2Muscle is built to help you succeed.
Does the App work in every country?
Yes, the Fat2Muscle app is available worldwide
Can I download this on android?
Yes, the Fat2Muscle app is available on both Android and iOS devices
Your transformation starts today
What clients say
I was struggling a lot in the last few years to put on weight despite what training or meal plan I was following, leading up to insecurity in myself and not being happy the way I looked. I’ve always been an active person, regularly doing sports, but I never followed a structured program or knew how to calculate the right nutrition and calories for me.
I joined the FatMuscle program because I needed guidance and a clear plan to make a change and achieve my goal, which I was struggling to do on my own for years. For years, I maintained the same weight, 43 kg. My goal at the start of the challenge was to gain weight.
I could not believe that in this short amount of time (4 weeks only) I could gain +3 kg, increase in muscle mass, decrease in waist, wonderful inner state, and get the look I always wanted!!! The program was so well-structured, effective, and easy to follow.
Vadim, your motivation on those tough days kept me disciplined and on track. Without your support, I wouldn’t have achieved these results.
Thank you for your guidance.
I confidently recommend FatMuscle to anyone ready to transform their body and mind!
I signed up for the Fat2Muscle Challenge in an effort to become a better version of myself and end the year on a positive note. I came to the realization that I need a professional to clarify and provide me with the knowledge I was lacking.
Since I started the challenge I have achieved a better understanding of the human body, improved strength, a more positive relationship with food, increased confidence and self-discipline and I managed to lose 6 lb of body fat, increase muscle mass and got the definition and look I’ve always wanted !!!
The challenge exceeded my expectations! It provided real value to my fitness journey. Vadim was always available to answer my questions and without hesitation adjusted my exercises and nutrition to fit my needs.
I would highly recommend Vadim and this FatMuscle to anyone looking to get in shape or take their fitness to the next level. THANKS
I didn’t exactly struggle before, but fitness wasn’t my priority. Vadim trained me in person for 1.5 years six years ago, and this program was a great way to reconnect across borders. It helped me build consistency and structure in my workouts. I had never counted calories before, but now I do, and it completely changed my perspective on nutrition.
The whole system motivates me much more than going at it alone. I’ve lost weight, gained more energy, and feel much more mobile. I trust the process, and I’m excited for the beach season! The process was easy to follow, from the workouts to tracking progress after each session.
Vadim was always helpful and responsive to any questions I had, which made it even better. Yes, I’m happy with my decision! The program helped me reevaluate my habits and choose better ones. I’d definitely recommend both the system and Vadim to anyone wanting to lose fat and get in shape.
Follow us on Instagram
They say, “If you love what you do, you’ll never work a day in your life.”
But success doesn’t happen by mistake or by chance.
You have to discover what you’re good at.
What you enjoy doing the most.
Then success follows.
Stay focused - Do what you love.
And aim to solve a real problem in society — something that actually helps people🏋️
Make yourself reachable.
Make yourself valuable.
And people will be drawn to you.
Because too many people feel stuck, lost, and unhappy in their own body.
Now I get to wake up every day and help people transform their lives and I enjoy every single second of it.
👉 If you’re still searching for your purpose or passion, don’t stop. The moment you find it, everything starts to align.
🔥 Follow for more mindset, fitness, and lifestyle content that moves you forward.
• #LoveWhatYouDo
• #BuiltNotBorn
• #DisciplineEqualsFreedom
• #ChaseYourPassion
• #PurposeDriven
• #SuccessStartsHere
• #MindsetIsEverything
• #NoMoreExcuses
• #EarnYourResults
• #StrongerEveryDay
• #LevelUpYourLife
• #FitnessIsFreedom
• #MotivationMonday (if posting on Monday)
• #TransformationJourney
• #FromStuckToStrong
• #StartNowNotLater
• #YourOnlyLimitIsYou
• #LiveWithPurpose
• #BeTheChange
• #TheWorkWorks
I’ve said it before — and I’ll say it again !
Consistency is the key.
No matter what your goal is ⬇️
➡️ Getting in the best shape of your life
➡️ Starting your own business
➡️ Climbing to the next level in your career
It all comes down to showing up.
Not once. Not when you feel like it.
But day after day.
✅ Show up for your training
✅ Stick to a plan you can actually follow
✅ Stay focused, even when no one’s watching
And then?
It’s just a matter of time.
Results always come to those who stay consistent.
• #ConsistencyIsKey
• #DisciplineEqualsFreedom
• #StayConsistent
• #SuccessStartsWithYou
• #ShowUpEveryDay
• #ResultsTakeTime
• #DailyHabitsMatter
• #WinningMindset
• #HighPerformerLife
• #NoExcusesLifestyle
People keep asking me what I do for work…
Simple - I change lives 😇
I help people get lean, strong, and confident again without crash diets or hours in the gym.
I create custom training and meal plans that fit your lifestyle - whether you’ve got a full gym, a pair of dumbbells, or just your bodyweight.
If you’re ready to finally take control of your body and health like my clients above - send me a message. Let’s make it happen 💯📈💪
• #BusyDadFitness
• #FitOver40
• #MensFitness
• #LoseFatBuildMuscle
• #NoMoreDadBod
• #BusyButFit
• #SustainableFitness
• #FitnessWithoutRestrictions
• #HomeWorkoutPlan
• #LifestyleChange
• #TransformYourBody
• #ResultsThatLast
• #AccountabilityCoach
• #CustomFitnessPlan
Worried about losing your gains while on holiday? 😟
Don’t be — here’s how I stay in shape, keep body fat low, and hold onto muscle while still enjoying my time off:
✅ Keep it simple with short bodyweight sessions — no gym? No problem. 15–20 mins is enough to maintain.
✅ Stay active — walk a lot, swim, explore. Movement adds up quickly on holiday.
✅ Prioritize your meals — aim for high-protein, high-fiber options most of the time. It’s not about being perfect, just intentional.
And remember:
You didn’t get in shape in one week, and you won’t lose it in one either. 💪
Want more simple, no-BS tips to stay lean and strong without overthinking it?
👇 Follow me below.
#HolidayFitness
#FitOnTheGo
#BodyweightWorkout
#StayInShape
#FitnessWhileTraveling
#NoExcusesFitness
#LeanAndStrong
#BusyDadFitness
#Over40Fitness
#FitOver40
Think it’s too late to get in shape for summer? Think again.
Start today. In just 8 weeks, you can make a serious transformation — one you’ll be proud to show off at the beach, with your shirt off and smiling in every family photo.
You don’t need to starve yourself or live in the gym.
You just need the right plan — and the commitment to follow through.
Not sure where to begin?
Join 8-week Fat2Muscle Summer Program now and let’s make it happen.
Let’s do this.
#FitOver40
#BusyButFit
#StrongNotStarving
#ConfidenceInClothesOff
#DadBodToFitBod
#BetterEveryDay
#DisciplineEqualsFreedom
#FeelGoodLookGood
#EnergyConfidenceFocus
This is a fat-burning, conditioning-focused circuit — five exercises, back-to-back, no rest.
Once you finish a round, take a two-minute break, then go again 📈💪
Add it to your week once or twice — perfect if you’re trying to drop body fat and stay lean and shredded.
Squeeze it into your workouts , get in, get it done, feel the difference 💯
And if you’re serious about getting in shape and want more tips like this — join the Fat2Muscle program now and take things to the next level. Let’s go!
• #FatLossJourney
• #FitOver40
• #BodyTransformation
• #HomeWorkout
• #HIITWorkout
• #WeightLossTips
• #FitLife
• #MensFitness
• #WorkoutRoutine
One of my go-to weekly meals:
Homemade spicy bag chicken with rice and broccoli.
No additives. No fancy sauces. Just clean, simple, delicious food.
You don’t need complicated recipes or a list of 20 ingredients to stay in shape.
Simple meals like this keep you lean, satisfied, and consistent.
Master the basics — and you’ll maintain your physique for life.
👉 Want more simple tips like this?
Hit follow and stay on top of your game.
#FatLossMadeSimple
#HighProteinMeals
#BusyManFitness
#NoBSNutrition
#LeanAndStrong
#HealthyMealsForMen
#StayInShape
#SimpleFitnessTips
#FitOver40
#MealPrepIdeas
#FitnessLifestyle
#LoseFatBuildMuscle
#MensHealthTips
#FitnessForBusyPeople
#EatWellLiveWell
It’s Monday. Time to set the tone for the week.
✅ Stay active
✅ Don’t miss your workout
✅ Follow your meal plan
✅ Stay consistent
But if you don’t have a meal plan…
No training routine…
Terrified of stepping into the gym…
Or just don’t know where to start
Get in touch today.
I’ll create a personalised plan that fits your lifestyle , no overwhelm, no crash diets, no wasting time.
You just have to take the first step.
Let’s do this. 👊
#FitnessOver30
#FitnessOver40
#ParentsWhoLift
#DadBodNoMore
#StrongAtHome
#BusyDadFitness
#FitParents
#HomeWorkoutPlan
Here’s Miroslava’s Story - A Real-Life Transformation in Just 2 Months 💪
When Miroslava joined the Fat2Muscle Coaching Program, she was skeptical - like many others.
She had never followed a meal plan.
Hadn’t trained in years.
She was working from home, raising two kids, and life was hectic.
Like many busy professionals, she put herself last.
But she reached that breaking point - tired of how she looked and felt, staring in the mirror with low confidence.
After just one consultation, everything changed.
✅ We shifted her mindset
✅ Gave her a simple, realistic training plan
✅ And made nutrition easy and sustainable
Fast forward 2 months…
🔥 She dropped 8kg of body fat
🔥 Built lean muscle
🔥 Fits into clothes she hasn’t worn in over 10 years
🔥 And finally feels proud of her beach body
If you’re a busy parent working from home, feeling stuck, out of shape, and dreading the gym… I’ve got your back.
You can drop 10kg of fat, rebuild your confidence, and get in the best shape of your life — in 90 days or less , without sacrificing your lifestyle or spending hours in the gym.
👉 The only thing you need to do is take action.
Fat2Muscle Coaching
Simple. Proven. Life-changing 📈💯💪
#FatToMuscle
#BusyParentFitness
#WorkFromHomeFitness
#OnlineFitnessCoach
#BusyProfessionalFitness
#LoseFatGainMuscle
#FitnessForParents
#NoMoreExcuses
#HomeWorkoutResults
#RealPeopleRealResults
Here’s my transformation…
From 30% body fat, overweight, with love handles —
Even after 15 years in the fitness industry as a personal trainer.
I was stuck. Frustrated. Doing what all the influencers are doing and follow 🤷♂️.
Then everything changed.
I made one decision:
❌ I stopped chasing fitness trends.
✅ I started following a system that actually works.
No complicated meal plans.
No hours in the gym.
No endless cardio.
No more guessing.
Just a simple, proven strategy that fits real life — and it got me in the best shape of my life.
If you’re ready to do the same, I’ll show you exactly how I did it.
📲 DM me “READY” and I’ll help you get started.
Let’s make it happen.
• #BusyButFit
• #FitnessForBusyPeople
• #NoTimeNoProblem
• #GetFitWithADemandingJob
• #RealLifeResults
• #FitInYour30sAnd40s
• #FitnessForWorkingMen
